Built specifically for Masters athletes.
Three purposeful 20 to 25 minute sessions each week.
One hour optional Sunday Engine.
Designed to complement your affiliate training—not replace it.
Most affiliate programming is excellent at building:
But it has to serve everyone.
KRO fills the gaps that matter most for Masters athletes.
✓ Aerobic engine
✓ Recovery
✓ Movement quality
✓ Longevity
Experience a full week of KRO programming designed to complement your affiliate training.
Discover how structured, purposeful aerobic training can help you recover better, perform better, and keep improving.
One thing you won't see in a KRO session...
✕ Leaderboards.
Because not every session needs to become a race.
One thing you WILL see...
✓ Purpose.
Every session has one.
The goal isn't to win today's session. It's to become a better athlete six months from now and beyond.
🏋️ 3–5 classes
⏱️ Monday — 20–25 mins
⏱️ Wednesday — 20–25 mins
⏱️ Friday — 20–25 mins
🚣 Optional Sunday Engine
That's it.
No second programme.
No replacing your coach.
No doubling your training time.
Just enough to make a difference.
KEEP RIGHT ON
"There will be joys and sorrows too."
"Although you're tired and weary, still journey on."
"KEEP RIGHT ON TO THE END OF THE ROAD"
The philosophy behind KRO is simple:
Keep showing up. Keep improving. Keep moving forward.
KEEP RIGHT ON
I'm John Clarke. CrossFit Level 2 coach. Masters athlete (60-64).
In 2015 I survived a cardiac arrest, followed by a quadruple bypass. That experience changed how I think about training forever.
KRO isn't a name generated by AI or chosen from a branding exercise. It's personal.
KRO stands for Keep Right On — the anthem of my boyhood football club, Birmingham City.
For me, the words represent far more than football. They speak to resilience, persistence, and continuing to move forward when things get tough.
Like many Masters athletes, I still love training. I still love competing. I still enjoy chasing progress.
But I've also seen the challenges that come with balancing training, work, family, recovery, and life.
I created KRO because I believe Masters athletes deserve training designed specifically for our needs.
A system that helps us continue improving while fitting into real life.
Build your aerobic engine and movement quality.
Increase capacity while balancing affiliate training.
Individualized coaching for Masters athletes seeking a more personalized approach.
